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WATERCRESS EXTRACT
INCI: Nasturtium officinale extract
What is Nasturtium officinale extract?
Watercress extract is obtained from the plant Nasturtium officinale. It is a perennial aquatic plant. It is also commonly known as a watercress plant. The plant is native to Europe and Asia. It grows rapidly in water and is one of the oldest known leafy vegetables consumed by humans. It has hollow stems that float in water, with white-colored flowers. The leaves of the plant are used in food, soups, and salads, apart from being used as herbal medicine. Watercress plants are a rich source of vitamins, minerals, some phenolic compounds, and flavonoids. The extract from the leaves possesses antioxidant properties. For more information, refer to Nasturtium officinale extract.
Use & Benefits:
- Vitamin C Enhancement: Nasturtium officinale is a great way to get more vitamin C into your diet. Vitamin C is crucial for avoiding colds and flu while also assisting your immune system in recovering from these illnesses.
- Antimicrobial Properties: This flower contains antibacterial, antifungal, and antiviral properties, allowing it to be used to treat various ailments.
- Red Blood Cell Support: Nasturtium has a reputation for encouraging the development of red blood cells.
- Scurvy Treatment: Due to its high vitamin C concentration, it has been employed in folk medicine as a scurvy treatment.
- Iron-Rich: Along with vitamin C, this plant is rich in iron.
References:
https://practicalselfreliance.com/nasturtium-medicinal-uses/
https://www.herbal-supplement-resource.com/nasturtium.html
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